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What is Pelvic Floor Physical Therapy?
Pelvic floor physical therapy treats and prevent issues related to urinary/bowel, sexual function, and pelvic pain.
Christy Martin
2 min read
What are the 3 most important exercises for Mommas?
Here are 3 important exercises for all Mommas who are pregnant or postpartum.
Christy Martin
3 min read
Leaking is your body’s way of saying HELP!
I have some questions for you. Do you leak when you cough/sneeze? Do you have to sit down whenever this happens? My mom does. Do you leak...
Christy Martin
2 min read
Reclaiming Your Abs Postpartum: A Guide for Moms
I think every mom would love a quick fix for getting those abs back. I can’t promise a quick fix but I can promise that it only requires...
Christy Martin
4 min read
Unlocking the Benefits of Pelvic Floor PT Postpartum
7+ changes during pregnancy and why you should seek a Pelvic Floor PT postpartum.
Christy Martin
4 min read
4 Important Reasons to Seek Pelvic Floor Physical Therapy During Pregnancy.
Your body is going through sooooo many changes during your pregnancy. Your organs and ribs are being pushed up and out. Your diaphragm is...
Christy Martin
3 min read
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