Pelvic floor physical therapy treats and prevent issues related to urinary/bowel, sexual function, and pelvic pain.

Here are 3 important exercises for all Mommas who are pregnant or postpartum.

I have some questions for you. Do you leak when you cough/sneeze? Do you have to sit down whenever this happens? My mom does. Do you leak...

I think every mom would love a quick fix for getting those abs back. I can’t promise a quick fix but I can promise that it only requires...

7+ changes during pregnancy and why you should seek a Pelvic Floor PT postpartum.

Your body is going through sooooo many changes during your pregnancy. Your organs and ribs are being pushed up and out. Your diaphragm is...