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Upcoming Events

Check here for upcoming events that I will be hosting or attending for another way to meet me and learn the best way to care for your body during pregnancy and postpartum recovery. 

1

CLOTH DIAPER 101

Saturday, October 17 | 10:00–11:30 AM
Cary House | 460 Franklin St, Buffalo, NY
$40 per person

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Yes, I know this isn’t exactly pelvic floor related! But after cloth diapering both of my kids, I’ve learned a thing or two and I thought I’d share what I know!

If you’ve ever thought about cloth diapering but felt overwhelmed by all the different diapers, inserts, materials, and washing routines, this class is for you.

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My goal is simple: to show you that cloth diapering is easier than you think!

This will be a hands-on, informal class where we’ll explore:

  • The different types of cloth diapers and how they work

  • The pros and cons of different diapering systems

  • Different absorbent materials and how their absorbency varies

  • How to build absorbency for daytime, heavy wetters, and overnight

  • The basics of washing and caring for cloth diapers

  • Common troubleshooting tips for leaks and odors

  • And most importantly, whether cloth diapering is right for your family

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Contact Me

Serving WNY and Surrounding Areas

Don't hesitate to reach out—I’m here to support you and help you feel at home in your body again! When we work together, you’ll discover your strength and how quickly we can make meaningful progress. Let’s build a happy core and a happy floor—together.

Cary House

460 Franklin St. Buffalo, NY 14202

© 2023 by Happy Core Happy Floor PT.

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